Gintas is a mobile Personal trainer who has helped hundreds of people to get in shape. Since he became a trainer, he has done over 3000 training sessions. Over his experience he has developed the system which is very effective and which he can adapt to individual needs. Before pursuing a career in his passion for fitness, Gintas gained a degree in Civil Engineering. He brings from that an evidenced-based, scientifically planned approach to training. Bringing together these experiences, he believes results-driven fitness regimes are simply born out of a properly planned balance of three key ingredients: cardio, resistance and eating the right food. Backed of course, by motivation to succeed. Gintas loves his job because he can not only work people hard and see the pain on their faces… but then see the joy of achievement, the security and confidence that come from the results. When you look and feel your best it’s much easier to live your life to its fullest.
Personal Training Sessions
Cardio is important to strengthen the hart, improve daily life and bur fat
Weight training is important to strengthen the muscles, bones and joints, increase metabolism and build toned muscle.
Nutrition is a key to your transformation, health and energy. I will help you to pick the right food choices.
People trusted Personal Trainer, who will give you results and change your life. Start your change now!
Personal training can be done at your home, local park, your office or at The Gym Group in Stockwell. First stage is to schedule a free consultation. PLACES ARE LIMITED
4x60 min PT session
10x60 min PT sessions
Personalised diet Plan
12x60 min sessions
Personalised diet plan
Personalised Diet Plan
Up to 4 family members